If you’ve done big group trust falls at camp or in an improv workshop, the goal was probably team bonding. I’ve used a version of trust falls I call Falling by Numbers to keep an improv troupe in a state of heightened awareness. Maybe they also bond or whatever, but that’s not something I can control, so I’ve given up trying.
At the beginning of practice, the coach assigns a number to each player. Throughout practice, the coach calls out numbers one at a time, and whoever has that number yells, “Falling!” and falls. Right away. Even if it’s in the middle of a Party Quirks or a Harold. The rest of the troupe catches the faller and lifts her back up. Then the scene or game continues as though nothing had happened.
I’m less interested in developing trust in the faller and more interested in cultivating trustworthiness in the catchers. I want players to grow eyes on the sides of their heads so that they can be ready to run in any direction, at any time, to whomever needs them most in the moment. I want them playing with their whole bodies, not just their faces and voices. You can’t catch someone just by saying, “I’ve got you!” You have to move. I want to see that alertness spill over into how players behave on the sidelines. (Y’all, I have some opinions about sidelines.)
Let’s take for granted that you are playing with the kind of people who would never, ever drop you on purpose. If that’s not true, it’s time to get out of that nightmare troupe* and look for your dream troupe.
A trustworthy troupe will catch you no matter where you fall, but you can help them out by falling well. Keep your eyes open, call “Falling!” loud and clear, and fall toward the center of the room where your teammates have the best chance of catching you.
Basically, the opposite of this:
This comes to mind for me now when I feel old hints of old depression or anxiety symptoms flare up. I might not have any control over whether or not I’m falling, but I can call it out and fall toward my friends instead of away from them. Maybe they’ll catch me, maybe not, but they definitely won’t if I don’t make it clear that I need trustworthy people to be ready just in case.
*Third Wheel is the only troupe I’ve ever been in that has dropped someone. It was at our very first show, it was a result of not paying attention or sharing focus well, and it was traumatizing.