Tag Archives: liturgy

Depression and the discipline of just showing up

I have said before that improv is not therapy*, but it can be therapeutic.

I got hit hard by depression and anxiety about a year into practicing improv. My playing wasn’t stellar during that time, because I was so full of self-judgment that it was hard to have fun. I thought about quitting.

My counselor suggested I show up and pretend to have fun, just for a few minutes at a time. Did it fix everything? No, but it got me through practice that night.

As I healed up, pretending to have fun turned into really having fun. I’m not sure which came first, really.

Doing this in improv helped me to do it at church. While I was depressed, it was pretty hard for me to connect with other people, much less with God. I couldn’t focus to read the Bible. But I could show up at church, and I could be present while other people read Scripture, and sometimes I could join in the prayers or the Creed with my mouth if not with my heart. I don’t remember exactly when pretending to say the Lord’s Prayer turned into praying the Lord’s Prayer.

Just showing up at improv practice overflowed into just showing up at church. I couldn’t muster the emotional energy to sincerely pray the Lord’s Prayer, but I could still recite it. Somewhere along the way, pretending to pray in church turned into praying in church.

Even if you’re dealing with something emotionally crippling, the discipline of showing up is hugely helpful.

For me, it was also helpful to practice focusing on other people, just for a few minutes, just for this scene. And then just for another few minutes, just for one more scene. My scenes were probably not awesome. That’s ok.

My troupe and my church both had grace for me, which encouraged me to have some for myself.**

*OH MY GOSH IMPROV IS NOT THERAPY. 

**If you’re depressed and are in a church or friend group that is less gracious than mine was, I highly recommend the book Darkness Is My Only Companion, as well as the chapter of Good News for Anxious Christians entitled, “Why You Don’t Always Have To Experience Joy.”

Playing with an open heart.

Meet Jet Eveleth, one of my favorite improv teachers in the world. In her words, this is what it takes to be a good team:

A key here is shared goals. A troupe that lasts is a troupe that is making progress together toward an agreed-upon end. And — guess what! — the same goes for church congregations.

Not long ago, I took a workshop with Jet called “Loving the Harold,” which emphasized quirky organic games and grounded scenes. At the end of the three weeks, one classmate spoke up, “Ok, so now I love the Harold. I love this kind of Harold. But I’m afraid if I start playing like this with my team, they’ll eat me alive.

Jet said something like:

They very well might eat you alive. That doesn’t mean you shouldn’t try. Start daydreaming about your perfect team. How would they treat you? How would you play with them? Go ahead and start playing like that now. And expect to get your heart broken.

Some people find their soul mate early on, but some people have to go through relationship after relationship before something clicks. If you were vulnerable and open and you got broken up with anyway, you still have to pick yourself back up and be vulnerable and open again. Don’t be so busy protecting yourself from being hurt that your soul mate can’t recognize you.

You have to keep playing the way you want to play deep inside, and you have to let yourself be seen. You have to believe that there are people out there who want to play with someone like you, but they will never find you if you’re not playing with an open heart.

So I started daydreaming about the kind of troupe I wanted.

I like watching witty, stylized shows, (like Whirled News and Improvised Shakespeare). When I have friends in from out of town, that’s often what I take them to see.

I like watching mind-spinningly fast, aggressive improv (like Deep Schwa and Beer Shark Mice). I find it impressive, because that’s not how my brain works.

I could stand to develop more in all of those areas, and maybe the best way for me to do that would be to jump into teams who have those shared goals. Ultimately, though, I have not been happy on teams like that. I like seeing their shows, not playing in them.

My favorite way to play is patient and relational, maybe with some big group non-scenes to shake things up. I thoroughly enjoy Whirled News and Deep Schwa, but TJ and Dave and The Reckoning melt my nerdy little improv heart.

I want to play like the work is important, like I have all the time in the world, like my partners are poets, and like human beings are inherently amazing.

Not everyone wants to play like that. That’s ok. It doesn’t mean they’re bad guys. It just means they have certain goals, and their goals aren’t the same as mine.

This whole idea resonates with my own experience with different churches and denominations.

I didn’t fit in with Southern Baptist churches in my hometown. And, because my hometown was almost entirely Southern Baptist, I thought that meant I didn’t fit in with any church anywhere. I would have to be a rogue, church-less Christian. Love Jesus, hate religion. That sort of thing.*

(For the record, that works just about as well as a being a rogue, troupe-less improviser. Sure, I can say I’ll work on a coach-less solo project, but I can only get so far without critique from veterans and support from other players who are growing along with me. It might be necessary to go solo for a season, but it’s not a long-term solution.)

Am I saying that Southern Baptist churches are bad? No. I’m just not cut out to be a Southern Baptist anymore than I’m cut out to be a ComedySportz regular.

After some trial and error, I discovered I’m most free to be myself in an Anglican church. I need the structure, the liturgy, the sacraments. I need the arts in worship and the theology classes. It’s where I belong.

But it was four years between the time I realized that and the time I let myself use my gifts and make my friends in the congregation. If I had risked being open earlier, it wouldn’t have taken me that long. I missed out on four years of using my gifts for the church and letting the church serve me in turn because I wasn’t willing to risk coming to church with an open heart.

*And by “thing,” I might possibly mean heresy. Maybe. If, by “religion,” you mean “hypocrisy,” I’m totally with you, but please say what you mean.